Jogging Tips

 Personal Safety Tips

• Jog or run with a known companion.
• Jog or run in a familiar area that is not heavily wooded, secluded, or poorly lighted. Do not jog or run near bushes which can provide concealment.
• Particularly if jogging or running alone, don't wear earphones.
• Do not jog or run after dark.
• Wear bright colored clothing to improve your visibility.
• Carry a whistle or high decibel battery powered personal alarm device when you jog or run.
• If followed, go to the nearest residence, business or group of people.
• Carry your car and/or home key with you.

Encountering an Unfriendly Dog

• Stand still and attempt to be calm. Don't scream at the dog and run.
• Be aware of where the dog is. Look in its general direction, but don't stare into its eyes. This can be considered an aggressive challenge to a dog.
• Let the dog sniff you.
• In a low voice say, "No! Go home!"
• Stay still until the dog leaves. Back away slowly until it is out of sight.
• If a dog attacks, try to "feed" it your jacket or other item of clothing.
• If you are knocked down or fall, curl into a ball and keep your hands over your ears and face. Try not to scream or roll around.