Self Defense Tips

Sexual Assault Self Defense    

Date rape prevention involves educating both young men and women. Both men and women need to know that they have the right and responsibility to communicate clearly. Prior to a date, plan ahead to be prepared for risky situations. It is important to be alert in all situations. Make sure doors and windows are locked even when you are home. You must decide yourself what the best defense method is for you based on your capabilities. Knowing self defense options, such as passive resistance, active resistance, yelling, fighting back and submitting to an attack will help you assess which is best for you. »Info

Rape Aggression Defense Systems (R.A.D.) Class

This system is designed to help women learn self defense. It consists of tactics that help women become more aware of the possible dangers that can develop at any time by teaching women defensive concepts and techniques against various types of defense/martial arts tactics. » Info