Fitness Class Descriptions
Click on each class for the class description you are looking for- the list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.
The class combines attributes of Pilates, dance, and functional fitness training. In this full body workout, we integrate small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporate upper and lower body to make every minute count. This results in total body workout that leaves you mentally strong and feeling accomplished.
This class is a great intro into power yoga, which integrates an intense muscle workout with the relaxing flow of a Vinyasa class. While geared towards new yogis, this class is also a good way for experienced practitioners to examine their practice and begin to further understand foundational postures. Using breath and intention techniques, this class provides a peaceful environment to increase strength, flexibility, and balance.
This class incorporates Pilates, barre, body weight and ball exercises to work the deep support muscles of the body. Enjoy a great core and overall body workout.
Backed by high energy music, the Cardio Athletic Kickboxing workout incorporates kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills. Perfect cueing and instruction allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress, & have fun!
This 60 minute class includes a cardio workout utilizing the step or circuit training format, followed by core work, resistance training and a stretch.
Head out on a journey without leaving the Spin room! We’ll tackle fast flats, steady hills, jumps and sprints to create an awesome high energy interval workout to a mix of rockin' beats! Each class is designed to not only torch calories, but provide you with the optimum in both endurance and strength building. Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! Riders of all skill levels are welcome in every class! Every ride is your ride, you control the intensity of your workout and set your own intention. Remember your water bottles and your towels. Our cycling bikes can accommodate regular workout shoes or cycling shoes (with Shimano (R) SPD cleats). Each class includes 45 minutes of cycling followed by a 15 minute stretching session and cool-down. Cycling class number does NOT denote difficulty level. Cycling classes can be adapted for beginners to advanced riders.
This class is a fusion of body sculpting with weights and resistance, plus sports conditioning intervals to develop core, cardio, and strength. This is a fun and easy to follow calorie and fat burning total body workout that will challenge all fitness levels.
BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for - and fast!
CXWORX™ is a short, sharp, intense, hugely effective 30-minute workout. It was designed by the LES MILLS™ team with a carefully structured and scientific approach to ensure this unforgiving workout tightens and tones your body, improves your core strength and aids injury prevention.
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Vinyasa flow yoga synchronizes breath with movement as postures flow from one to another. Students learn and deepen their poses through a process of breaking postures into steps and with repetition. Class will include sun salutations, standing poses, backbends, forward bends and twists, guiding you toward an apex pose, ending with savasana. Classes are designed to challenge you in a fun and safe environment.
Before starting the school week, come practice a challenging yoga flow with a great playlist and playful energy. This class aims to ground you and balance your mind and body. If you've wanted to learn how to practice more difficult poses, this class will provide the framework, knowledge, and body awareness from the ground up. A brief portion of each class will be slowed down to instruct how to safely build into these challenging postures. Suitable for beginners to those with a more advanced practice. Yoga is for everyone.
This class is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Leave class with boosted energy and a serious dose of awesomeness.